Follow Up Session - Calm & Reset

Service Description

The 70 mns Gentle Reset is designed to gently calm your nervous system and bring your body back into balance. During this session, we work with one primary technique — Reiki, Body Whispering, or Access Bars — chosen based on what feels most supportive for you on the day. This is your space to slow down. To release surface tension. To quiet mental overwhelm. You may experience: • Deep relaxation • Emotional lightness • Improved sleep • A greater sense of calm and clarity Ideal if you’re feeling overwhelmed, stretched thin, or simply not quite yourself and need a supportive reset. 90 mns Gentle Reset The Deep Reset allows us to go further. Within this 90-minute session, we can work with up to two techniques, giving your nervous system more time and layered support to unwind. With additional space, we’re able to gently access stored stress patterns and support deeper regulation — not just temporary relief, but meaningful shifts in how your body responds to stress. You may experience: • Profound relaxation • Emotional release • A sense of grounding and reconnection • Noticeable shifts in stress resilience Ideal if you’re experiencing ongoing stress, early burnout, or emotional overwhelm and are ready for deeper support. In your 2-hour session, we create space for full integration and deep transformation. Using a combination of techniques tailored specifically to you, we gently work through stored stress, emotional imprints, and long-held tension patterns. This extended session allows your nervous system the time it truly needs to settle, regulate, and recalibrate at a deeper level. You may experience: -Profound relaxation -Emotional release -A sense of safety and reconnection within your body -Lasting shifts in how you respond to stress This is ideal if you are navigating chronic stress, burnout, major life transitions, or are ready for deeper healing work. Available in person or remotely.